Heart-healthy fats are fats that can have a positive impact on your cardiovascular health. These fats can help lower your risk of heart disease and provide essential nutrients for your body.
According to the Heart Foundation, eating as little as 3-4 small handfuls of nuts and seeds each week (which is equivalent to about 15g per day) decreases the risk of coronary heart disease by around 20% .
Olive oil is rich in monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. Additionally, it contains antioxidants that are beneficial for heart health.
The overall quality of your diet, including the types and amounts of fats you consume, is crucial for heart health. It's also a good idea to consult with a healthcare professional or registered dietitian for personalized dietary recommendations based on your specific health needs and goals.